He­alth day 2018

Just like last year, a he­alth day was held at TecAlliance last Wed­nes­day – this year un­der the the­me of nut­ri­ti­on. The day be­gan at 9.00 a. m. and was loo­ked af­ter by the “Tech­ni­ker Kran­ken­kas­se” He­alth Insuran­ce Fund. The­re were 3 pro­gram points offered

  • spi­nal screening
  • Work­shop – He­alt­hy nut­ri­ti­on in ever­y­day life and work
  • In­di­vi­du­al nut­ri­tio­nal check by an ecotrophologist

The work­shop be­gan with a pre­sen­ta­ti­on and quick­ly led to con­cre­te ques­ti­ons from some col­leagues. We were ad­vi­sed on ba­sic re­com­men­da­ti­ons for a ba­lan­ced diet, but also on cor­rect quan­ti­ties and the dis­tri­bu­ti­on of me­als over time. Af­ter a short time, more prac­ti­cal work be­gan. We pre­pa­red 3 dif­fe­rent snacks tog­e­ther. A team worked on the pre­pa­ra­ti­on of ve­ge­ta­ri­an wraps with avo­ca­dos and va­rious ve­ge­ta­bles. A team pre­pa­red a mu­es­li with fresh fruit, yo­ghurt and corn­flakes – na­tu­ral­ly un­s­wee­te­ned. In the third team, a ber­ry smoot­hie was mi­xed. Fro­zen ber­ries were used, whichcan even be bet­ter than fresh fruit, as we have lear­ned. The same ap­p­lies to ve­ge­ta­bles as well, here you can fall back on fro­zen food wi­thout hesitation.

Af­ter try­ing out tog­e­ther, we clea­ned up as a team (One­Team) and pre­pa­red ever­ything for the group in the af­ter­noon. Fi­nal­ly, the­re was a small task in which we had to put tog­e­ther three good and three bad me­als for one day. The work­shop pro­vi­ded us with a lot of in­for­ma­ti­on and in some pla­ces it gave us food for thought.

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